Events
Wednesday Oct. 7
6:00 pm
Workshop: Pelvic Floor Health Every Woman Should Know!
Join us for our Women’s Health Awareness Workshop as we cover topics of leaky bladder, menstrual pain & PMS, preparing for pregnancy, perimenopause and postpartum healing. Be sure to reserve yours early by calling 📞 (209) 210-2116. Cost: $15
 Join us for a 60–75 minute educational workshop to learn practical ways to better understand and support your body through every stage of womanhood.
We’ll explore hands-on exercises, self-care education and learn how Myofascial Release Therapy can affect your pelvic floor health!
Yoga
TUEsdays
5:30pm
Back Pain & Stress Management Yoga
Enhance your inner awareness with postural alignment and mobility infused with controlled breathing techniques to reset your nervous system and manage pain.
Thursdays
9:30am
Yoga Flow
Designed to relieve stress, improve mobility, enhance posture and awareness can combine gentle movements with focused breath work.
Proper movement and breath work is essential to re-engage the mind and body’s connection for optimal function for pain and stress management! Our yoga and core classes focus on the release of unhealthy holding patterns, muscle re-education, engage core stability, and reset of the nervous system in order for the body to self-correct at a natural level. Bringing these components into your wellness care will help you thrive where you’re at in your health journey.
If you are looking to feel stronger, more energetic, manage pain and stress, be at ease on a daily basis, then consistency is key! Single classes or packages are available! You must register due to limited space. Call (209) 210-2116 to sign up!