Nutrition and Wellness Coaching

Take Control Of Your Life One Choice At a Time

Your journey starts with an in-person 75 minute Consultation with our Certified Nutrition and Wellness Coach Lisa Roper-Parolise including a complementary Body Analysis Scan. Learn details below.

Advance Wellness Program

We are dedicated to ADVANCING your health and wellness by educating, inspiring and transforming your mind and body to experience optimal health. We believe most diseases can be reversed or improved on by following an empowering step-by-step process where your coach will take you on a journey focusing on lifestyle habits and internal health to give your body the ability to self-correct. 

Addressing: Weight-loss, Disease Management, Mind and Body Transformation taking your health to the next level through customized consistent Gut Wellness, Detoxing, Meal Plans, Circuit Training, Metabolism Reset, Inflammation Reduction and Hormone Balance.

  • Nutritional Education, Weekly Support and Accountability 
  • Teaching And Instruction On Resetting Metabolism
  • Seven Day Digestive Cleanse and Liver Detox
  • Exercises To Help Create A Healthier Mindset
  • Weekly Action Steps To Set Up A Lifestyle Of Healthier Habits

With expert guidance and advice you will take control of your health and relearn how to provide your body and mind with what it needs to be both happy and healthy. 

Package of 6 one-on-on one coaching sessions are available to keep your plan built around the needs of your body and mind.

14 Day Detox Program

The Complete Body Wellness detox programs reboot the digestive system and cleanse the liver by removing toxins and irritants from the lining of your “gut” which cause bloating, break down fatty “sludge” build up in the liver, reduce inflammation, low energy, skin problems, and increased workload throughout the body. Our detoxifying program not only avoid the difficult practice of fasting, they introduce new clean foods and recipe formula to eliminate toxins from the body. 

Consist of two coaching sessions with starting off your detox with a one-on-one coaching session for a detailed instructional plan including food list, recipes, a liquid LIVER DETOX FORMULA and DIGESTIVE TEA! Come back week later to have a follow up session to transition into clean eating training for optimal gut health to set you forward to experience the change in your body.

Initially you can feel tired and have headaches as your body flushes out toxins but then experience a rush of mental clarity, energy, weight loss and detox of unwanted elements as the body transitions quickly.

Option to combine an Abdominal Massage Treatment: An assisted hand in powerful healing therapeutic effects of releasing tissue adhesions, entrapped fluids or gases throughout the abdominal cavity, relieve acid-reflux in order to rejuvenate your body’s digestive flow. Plus Mind-Gut connection. Achieve balance to live a life of Optimal Function! 

Single Session Wellness Coaching

Health and wellness is an exciting and never-ending journey we take through our lives. Together we can share in your journey to develop a vision that takes into account the complex systems of your body, life, and mind to develop an achievable goal and a plan to get there. Having a partner to provide you with the knowledge, resources and alternative therapy treatments to guide you to make healthy decisions will help you succeed throughout the year. 

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Call Today to Schedule a Consultation With Our Nutrition Coach

Your consultation will be about 75 minutes long and will consist of thoroughly going over your intake form including details of diet, supplements/medication, daily habits, stress and motivational factors and goal setting along with your Body Analysis Scan results to get you started on the most effective plan to meet your goals. Cost of Consultation $85

*Body Analysis Scan is included in your consultation which measures your internal health with a print out of objective measurements. Show your progress before and after your transformation!

  • Body fat % and fat mass vs. muscle mass
  • Visceral fat
  • Total body water
  • Bone mass
  • Metabolic age and physique rating
  • Basal metabolic rate (BMR) and BMI

Monthly Group Nutrition Classes

Join our class every first and third Wednesday evenings at 6:00pm for support, education and accountability to enhance your inner health.

Interactive guidance to meet you where you are and boost where you to want to be to support your body’s healing process, create new habits, and encourage your wellness journey!