Why I Choose Myofascial Release
I chose myofascial release as one of my foundational techniques to form my whole body wellness approach. I studied under a world renown therapist and developed a deep understanding of how myofascial release creates profound changes in the body.
Myofascial Release is a gentle form of stretching and balancing that has a deep and profound effect on the body’s fascial and muscular tissues. After identifying trigger points where muscles have unhealthy tension and holding patterns a whole BODY and MIND approach is used to reduce pain, restore movement and improve function.
The technique of myofascial release and unwinding are hands-on methods for initiating traumatic memory release. Myofascial work locates and physically frees the restrictions in muscles and surrounding fascial tissue that house traumatic memories.
I use manual therapies as part of your healing process to help transform your body into its “optimal functional state”. Through my hands-on approach we take action to improve your state of health on a metabolic level by eliminating chronic inflammation in your system. I incorporate active release, a variety of soft tissue mobilizations, functional mobilizations, neuromuscular re-education, and range of motion stretching to create a full circle in the rehabilitation process for the body to experience lasting results.
I have gone through this transformation personally and now live a life I didn’t know was possible!