Holistic Yoga and Core Strengthening
Proper movement and breath work is essential to re-engage the mind and body’s connection for optimal function. Our yoga and core classes focus on the release of unhealthy holding patterns, muscle re-education, engage core stability and reset of the nervous system in order for the body to self-correct at a natural level. Bringing these components into your wellness care will help you thrive where you’re at in your health journey.
If you are looking to feel stronger, more energetic and at ease on a daily basis, then consistency is key!
Class Schedules
Yoga: Enhance your inner awareness with postural alignment and balance infused with controlled breathing techniques to reset your nervous system.
- Tuesdays 5 pm
- Thursdays 9:30 am
Chair Yoga: A gentle approach to stretching beneficial for people with mobility issues, injuries or older adults.
- Tuesdays 4 pm
Core Strengthening: Re-engage and fine tune your core with mindful breath work and strengthening of the pelvic floor, deep stabilizers in the back and abdominal region.
- Mondays 5:30 pm
Single classes or packages available!
Must sign-up due to limited space! Cancellation and no show terms apply.
Coming Soon:
Zoom Group Nutrition Coaching Classes January 2025!
Community Outreach Education
