Holistic Yoga and Core Strengthening
Proper movement and breath work is essential to re-engage the mind and body’s connection for optimal function for pain and stress management! Our yoga and core classes focus on the release of unhealthy holding patterns, muscle re-education, engage core stability and reset of the nervous system in order for the body to self-correct at a natural level. Bringing these components into your wellness care will help you thrive where you’re at in your health journey.
If you are looking to feel stronger, more energetic, manage pain and stress, be at ease on a daily basis, then consistency is key!
Class Schedules
Core Strengthening: Re-engage and fine tune your core with mindful breath work and strengthening of the pelvic floor, deep stabilizers in the back and abdominal region.
- Monday’s 5:30 pm
Back Pain and Stress Management Yoga: Enhance your inner awareness with postural alignment and mobility infused with controlled breathing techniques to reset your nervous system and manage pain.
- Tuesdays 5:30 pm
Chair Yoga: A gentle approach to stretching. Beneficial for people with mobility issues, injuries or older adults.
- Tuesdays 4:30 pm
Yoga Flow: Designed to relieve stress, improve mobility, enhance posture and awareness can combine gentle movements with focused breath work.
- Thursdays 9:30 am
Single classes or packages available!
Must sign-up due to limited space! 209.210.2116
Healing Choices: Zoom Classes
Online Nutrition Coaching Classes January 2025!
Community Outreach Education
Our Certified Nutrition Master Coach is excited to share with you how the body can reset and heal through what you feed it! Plus look at daily habits, importance of mind-set, weight loss, detox and gut inflammation. A Variety of topics will be offered. Consistency and accountability creates RESULTS!
Every 2nd Wednesday at 6:00 pm of each month!
Topics:
February 12- “Create a New Foundation” Four Steps to Restore your Gut