Everyday we damage and stress our body to some degree. Imagine if you can reverse that damage and put your body back into a healthier functional environment in just 10 minutes a day.
| As a Myofascial Release and Functional Mobilization Therapist I get to see how clients workload, injuries, surgeries, holding patterns, stress, etc… slowly change their body causing dysfunction and damage. Personally, I suffer from these elements as well and the best thing I can do daily is RE-SET my body and fascial system. |
| I am excited for you to dust off your foam roll, or begin using one, with some of the most effective stretching/mobilization and myofascial release techniques available. Learn all the benefits from using these tools to optimize your functional performance! |
Give the mom’s in your life some extra special self-care they much deserve!
Class Schedules
Allow your body to create a habit of awareness, improved posture alignment, mobility and core strength preventing and rehabilitating injuries. Graceful movement!
Complete Body Wellness instructors will zone in on your specific issues at each class ranging from beginners to advance techniques.
TERMS: Must Sign-Up. NO SHOW and CANCELLATION POLICY apply if there is a cancellation less than 4 hours prior to class or no show you will be charged for the class with card on file